I've decided to put this blog on hiatus for a while. I just don't have the time right now to keep up with it. I will add some of my fitness stuff into my regular blogs on www.nocryingmama.blogspot.com
Hopefully when my life calms down, I'll be able to start blogging here once again.
Tuesday, October 14, 2008
Friday, September 26, 2008
Can someone boost me back on the wagon?
I have fallen off the healthy eating wagon. I've been using pregnancy as an excuse to indulge a bit too much. I haven't thrown complete caution to the wind, but I definately have not been caring too much. I'm sure part of it is finally being able to eat again any time of the day and not feel sick!
I need to get back on the wagon though. I am on track to gain just 10lbs in the first 20 weeks of pregnancy, and I want to keep on that track and have a healthier gain with this pregnancy. I realize as the baby's growth really takes off soon, I am looking at another 15-20lbs to gain. But if I'm not careful, it will be more.
I checked out www.mypyramid.com for their guidelines on pregnancy eating. First of all, it allotted me 2400 calories. Good Lord! That definately is more than I need to eat. It also recommended that I have 3 cups of vegetables a day, 3 cups of milk and 6.5 cups of meat. SO much food in my opinion. But gives me a good idea of what sort of balance I should have.
So, if someone could please slow the wagon down and give me a little boost--I need to get back on!
I need to get back on the wagon though. I am on track to gain just 10lbs in the first 20 weeks of pregnancy, and I want to keep on that track and have a healthier gain with this pregnancy. I realize as the baby's growth really takes off soon, I am looking at another 15-20lbs to gain. But if I'm not careful, it will be more.
I checked out www.mypyramid.com for their guidelines on pregnancy eating. First of all, it allotted me 2400 calories. Good Lord! That definately is more than I need to eat. It also recommended that I have 3 cups of vegetables a day, 3 cups of milk and 6.5 cups of meat. SO much food in my opinion. But gives me a good idea of what sort of balance I should have.
So, if someone could please slow the wagon down and give me a little boost--I need to get back on!
Sunday, September 21, 2008
Redeemed!
Just wanted to share I dragged myself out of bed at 6am on Saturday morning to go for a solo run and reclaim the "me" time! It was well worth it! It wiped away the rough run the day before.
I was able to do my 4 miles, at about a pace 30 seconds slower than pre-pregnancy. I will say that my back and legs were a bit more sore later that day, but it comes with the territory.
Right now, since I'm only able to run a few times a week, I really need it to be a time of physical, not emotional exertion! Honestly, my runs help me survive the craziness of life. I think I've decided we'll wait a bit on more bike rides. At least not when I'm trying to get an actual run in. That will make for a happier mama and happier girl. In the meantime I'll just huff and puff with the heavy jogger, dreaming of the day Miss Rose is in school or riding her bike and I can run just a tad faster with the new baby in it instead!
I was able to do my 4 miles, at about a pace 30 seconds slower than pre-pregnancy. I will say that my back and legs were a bit more sore later that day, but it comes with the territory.
Right now, since I'm only able to run a few times a week, I really need it to be a time of physical, not emotional exertion! Honestly, my runs help me survive the craziness of life. I think I've decided we'll wait a bit on more bike rides. At least not when I'm trying to get an actual run in. That will make for a happier mama and happier girl. In the meantime I'll just huff and puff with the heavy jogger, dreaming of the day Miss Rose is in school or riding her bike and I can run just a tad faster with the new baby in it instead!
Friday, September 19, 2008
A Rough Run
I was so encouraged a few weeks ago when Miss Rose had such a successful first bike ride at the lake. I thought I had found a new trainer, an easier run, a seat in the stroller for the new baby. We've tried the bike twice since and both times have been rather disastrous.
The second time we took her bike, the day before had been her first soccer practice. She'd run all over the place and had been very excited. I honestly think her legs were tired and she was just tired that morning. We made it only a mile (and even that was a struggle) before turning around.
This morning I decided to try it again. Miss Rose had a nap yesterday, her tires were freshly pumped and she was pretty awake and excited about riding. That lasted all of 5 minutes.
Later on in the ride I decided that her tires were overinflated (not by their requirements, but for a still new rider) and for some reason her bike seat kept turning slightly. She almost fell several times--her bike ended up on the ground, but thankfully she never did. There was a near collision with another bike rider (adult of course).
And the tears, and the wailing. Miss Rose tries to ride really fast and her bike just isn't made for continual fast riding. That made it even worse. She didn't want to listen to my instructions to help her understand how to properely ride.
It became more of an issue of her having a bad attitude and refusing to change it. There were a few times I lost my cool a bit, but mostly I tried really hard to help her through it. I give in quite a bit to her fits, just because I can't handle them. I was so frusterated today, that I decided this would not be the day.
She was rested and didn't have sore muscles. She was just being a brat and complaining about every little thing. I KNEW she could do it. The first ride she did was 3.5 miles and she would have gone further had I let her. I decided we would do 3 miles today. I have her plenty of breaks and at one point a guy on a bike even stopped and lent us a tool to tighten her seat.
The last mile and a half she pretty much wailed the entire time. By then, I quit trying to reason with her. She knew her behavior was unacceptable and it was a behavior issue, because her bike was doing fine. The only time she had trouble was when she was paying more attention to crying and no to riding. Yes...I was that parent who had a wailing kid at the lake. It happens to all of us!
We had planned to go to Starbucks on the way home--if it was a good morning. Of course as we were arriving at the car, she all of the sudden had no more tears and was proud of her accomplishment. I reminded her that her attitude hadn't been good. After buckling in, she asked if we were going to Starbucks.
I said no, she hadn't had a good attitude, the ride took too long (Gracie needed a nap) and we weren't going. I was expecting the waterworks to start again. But she just accepted it and didn't say another word about Starbucks. She knew her behavior didn't warrant that treat.
I learned a good lesson too. I do need to stick to my word. Miss Rose is smart enough to know when she deserves something special and when she doesn't. It does no good if I give in.
This has been long...but I guess I just needed to talk it out. It was a rough run for me...and running is supposed to be my outlet. Maybe tomorrow. And hopefully, we'll keep working on this bike riding thing and get it figured out eventually.
The second time we took her bike, the day before had been her first soccer practice. She'd run all over the place and had been very excited. I honestly think her legs were tired and she was just tired that morning. We made it only a mile (and even that was a struggle) before turning around.
This morning I decided to try it again. Miss Rose had a nap yesterday, her tires were freshly pumped and she was pretty awake and excited about riding. That lasted all of 5 minutes.
Later on in the ride I decided that her tires were overinflated (not by their requirements, but for a still new rider) and for some reason her bike seat kept turning slightly. She almost fell several times--her bike ended up on the ground, but thankfully she never did. There was a near collision with another bike rider (adult of course).
And the tears, and the wailing. Miss Rose tries to ride really fast and her bike just isn't made for continual fast riding. That made it even worse. She didn't want to listen to my instructions to help her understand how to properely ride.
It became more of an issue of her having a bad attitude and refusing to change it. There were a few times I lost my cool a bit, but mostly I tried really hard to help her through it. I give in quite a bit to her fits, just because I can't handle them. I was so frusterated today, that I decided this would not be the day.
She was rested and didn't have sore muscles. She was just being a brat and complaining about every little thing. I KNEW she could do it. The first ride she did was 3.5 miles and she would have gone further had I let her. I decided we would do 3 miles today. I have her plenty of breaks and at one point a guy on a bike even stopped and lent us a tool to tighten her seat.
The last mile and a half she pretty much wailed the entire time. By then, I quit trying to reason with her. She knew her behavior was unacceptable and it was a behavior issue, because her bike was doing fine. The only time she had trouble was when she was paying more attention to crying and no to riding. Yes...I was that parent who had a wailing kid at the lake. It happens to all of us!
We had planned to go to Starbucks on the way home--if it was a good morning. Of course as we were arriving at the car, she all of the sudden had no more tears and was proud of her accomplishment. I reminded her that her attitude hadn't been good. After buckling in, she asked if we were going to Starbucks.
I said no, she hadn't had a good attitude, the ride took too long (Gracie needed a nap) and we weren't going. I was expecting the waterworks to start again. But she just accepted it and didn't say another word about Starbucks. She knew her behavior didn't warrant that treat.
I learned a good lesson too. I do need to stick to my word. Miss Rose is smart enough to know when she deserves something special and when she doesn't. It does no good if I give in.
This has been long...but I guess I just needed to talk it out. It was a rough run for me...and running is supposed to be my outlet. Maybe tomorrow. And hopefully, we'll keep working on this bike riding thing and get it figured out eventually.
Monday, September 8, 2008
My Latest Running Accessory
Just thought I'd share with you the latest thing I've been running with...my growing belly!
Miss Rose took this for me after we returned from a 4-mile run. So I'm looking a bit rough around the edges and it's not a perfect picture, but not bad for a 4-yr old photographer!
I'm about 16.5 weeks. I definately feel like my belly has popped really fast, but I guess that's what happens when you are having your third. And I started this pregnancy about 10lbs lighter than the last, so I guess that could make it show faster too.
It's kind of weird to look down while I'm running and pushing the stroller and see my belly jetting out a bit. Pretty soon, it's going to be almost hitting the handlebar!
Miss Rose took this for me after we returned from a 4-mile run. So I'm looking a bit rough around the edges and it's not a perfect picture, but not bad for a 4-yr old photographer!
I'm about 16.5 weeks. I definately feel like my belly has popped really fast, but I guess that's what happens when you are having your third. And I started this pregnancy about 10lbs lighter than the last, so I guess that could make it show faster too.
It's kind of weird to look down while I'm running and pushing the stroller and see my belly jetting out a bit. Pretty soon, it's going to be almost hitting the handlebar!
Sunday, September 7, 2008
Going Green
"Green" is one of the big buzzwords in many segments of life. Of course, referring to what is more natural, environmentally safe and better for our bodies. I'm all for going green and not harming ourselves and our environments to the best of our ability.
For me though, going green needs to refer to more vegetables. For all my exercise and health-conscious ways, I fail miserably at eating my daily veggies, and even at feeding them to my kids.
I do like vegetables. Of course, I probably like a good brownie or cookie more--but who doesn't. I've been known to eat a can of green beans for a snack, straight from the can with a little salt sprinkled on. I love peas. I enjoy salad and broccoli, squash, yams and more.
Yet, often I don't put the time and effort into preparing them. Sometimes, it's that I don't have the time. The other problem is that I'll buy veggies, but then I forget about them and they go bad and I throw away soft, moldly spoiled vegetables.
I know now more than ever, being pregnant, I need my vegetables. But still I fail. I bought a great spring lettuce mix at Costco last week--and two days later found mold growing in it. I intended to take it back, but by then it was the middle of my busy workweek and there just wasn't time. I had great intentions!
Then there is my kids, who hardly like anything green. Not that many kids their age do. I make Miss Rose eat peas and green beans. Gracie will eat peas most of the time. I know it just takes continued exposure--but that takes time! Which is hard for a working mom, who's taking a class, has a daughter in soccer and a husband who works a few nights a week.
I bought the new book about "hiding" vegetables in different food recipes, but I can't seem to find the time to actually make the recipes. Excuses, excuses, I know.
So, there is my confession for the week. How do you keep vegetables in your diet and your family's?
For me though, going green needs to refer to more vegetables. For all my exercise and health-conscious ways, I fail miserably at eating my daily veggies, and even at feeding them to my kids.
I do like vegetables. Of course, I probably like a good brownie or cookie more--but who doesn't. I've been known to eat a can of green beans for a snack, straight from the can with a little salt sprinkled on. I love peas. I enjoy salad and broccoli, squash, yams and more.
Yet, often I don't put the time and effort into preparing them. Sometimes, it's that I don't have the time. The other problem is that I'll buy veggies, but then I forget about them and they go bad and I throw away soft, moldly spoiled vegetables.
I know now more than ever, being pregnant, I need my vegetables. But still I fail. I bought a great spring lettuce mix at Costco last week--and two days later found mold growing in it. I intended to take it back, but by then it was the middle of my busy workweek and there just wasn't time. I had great intentions!
Then there is my kids, who hardly like anything green. Not that many kids their age do. I make Miss Rose eat peas and green beans. Gracie will eat peas most of the time. I know it just takes continued exposure--but that takes time! Which is hard for a working mom, who's taking a class, has a daughter in soccer and a husband who works a few nights a week.
I bought the new book about "hiding" vegetables in different food recipes, but I can't seem to find the time to actually make the recipes. Excuses, excuses, I know.
So, there is my confession for the week. How do you keep vegetables in your diet and your family's?
Thursday, September 4, 2008
The Solo Run
The girls got an invite for a sleepover at Grammie's house on Tuesday night so Bean and I had a rare night and morning at home without them. I missed them--but they have fun, so it's worth it.
The biggest treat for me was a solo run on Wednesday morning! It's been blazing, so exercise in the morning is the only option--especially since I overheat easily being pregnant anyways. Normally I can't go run on a morning I work. But I took advantage and got myself to the lake around 6:45am.
I had a glorious 4.5 mile run! And the best part was I completed it in 45:06--which is basically my pre-pregnant pace. I figured if I can run 4 miles with the jogger, I can definately finish 4.5 in a similar amount of time. I was pushing myself at the end and keeping track of every 1/2 mile, but it was so worth it!
What a treat it will be when my kids are all in school (which is now like 6 years away!) and I can drop them off and go for a solo run on days I don't work.
This has been a great exercise week for me. 3.5 miles monday, 20min of arms on Tues, 4.5 miles Wed, 20min of lower body on Thurs, and I plan to run again in the morning.
My favorite moment of my run was when I glanced to my side and happened to catch my shadow on a small hill--and it had a baby bump. If I felt like a freak running with a double jogger, imagine the looks I'm going to get as I start to show more and I'm still pushing the stroller. Bring it on!
The biggest treat for me was a solo run on Wednesday morning! It's been blazing, so exercise in the morning is the only option--especially since I overheat easily being pregnant anyways. Normally I can't go run on a morning I work. But I took advantage and got myself to the lake around 6:45am.
I had a glorious 4.5 mile run! And the best part was I completed it in 45:06--which is basically my pre-pregnant pace. I figured if I can run 4 miles with the jogger, I can definately finish 4.5 in a similar amount of time. I was pushing myself at the end and keeping track of every 1/2 mile, but it was so worth it!
What a treat it will be when my kids are all in school (which is now like 6 years away!) and I can drop them off and go for a solo run on days I don't work.
This has been a great exercise week for me. 3.5 miles monday, 20min of arms on Tues, 4.5 miles Wed, 20min of lower body on Thurs, and I plan to run again in the morning.
My favorite moment of my run was when I glanced to my side and happened to catch my shadow on a small hill--and it had a baby bump. If I felt like a freak running with a double jogger, imagine the looks I'm going to get as I start to show more and I'm still pushing the stroller. Bring it on!
Monday, September 1, 2008
My New Trainer
Today by chance, I found myself a trainer. I've never had one before, so this is kind of exciting. Someone to push me a little more, make me go a little faster and keep up the fitness level. All I have to do is provide my trainer with room, board, discipline and love.
My 4.5yr old on a bike!
Today for the first time we went to the lake and brought Miss Rose's bike. She's been wanting to for so long but there are many ups and downs that would require supervision, so I had to wait until Bean could come and man the stroller. Since he was off for Labor Day, we took advantage of it.
I was completely suprised and impressed with Miss Rose's skill. It was a crazy busy day at the lake. I guess everyone was deciding to get their exercise on before they went to Labor Day BBQ's. She was a pro though at navigating around people and staying to her side. I offered a lot of instruction, but she started getting annoyed because "I know Mom."
My biggest surprise came at her speed! On the straightaways and especially the downhills, she was booking it. I was running at a faster pace behind her then I do normally. She usually needed a bit of help getting to the top of the hills and then would slow up a bit.
It was kind of like doing interval training. Pushing hard and then an easier rest period. This will definately help me stay in shape during this pregnancy.
The most impressive thing was that she rode 3.5 miles! I had expected 2-3, but she wanted to keep going. On the way back she did start to tire more easily, but overall she kept on going.
The stroller has been getting so difficult to push lately with her in it. She's basically at the weight limit for it anyways. Hopefully she'll keep enjoying the riding which will make for a great transition to having the new baby in the stroller with Gracie.
Last week I ran 4 miles twice and rollerbladed 6.5 miles. So far this week, 3.5 miles. I think I've gained another pound or two, but I'm still doing well. Especially since I recently found out I'm almost 4 weeks further along. So I definately did good on gaining less than 5lbs in my first trimester. I now wondering if I can keep it to 5-6lbs in the first 20 weeks. I kind of doubt it, but you never know.
Now that I have my new trainer, anything is possible.
My 4.5yr old on a bike!
Today for the first time we went to the lake and brought Miss Rose's bike. She's been wanting to for so long but there are many ups and downs that would require supervision, so I had to wait until Bean could come and man the stroller. Since he was off for Labor Day, we took advantage of it.
I was completely suprised and impressed with Miss Rose's skill. It was a crazy busy day at the lake. I guess everyone was deciding to get their exercise on before they went to Labor Day BBQ's. She was a pro though at navigating around people and staying to her side. I offered a lot of instruction, but she started getting annoyed because "I know Mom."
My biggest surprise came at her speed! On the straightaways and especially the downhills, she was booking it. I was running at a faster pace behind her then I do normally. She usually needed a bit of help getting to the top of the hills and then would slow up a bit.
It was kind of like doing interval training. Pushing hard and then an easier rest period. This will definately help me stay in shape during this pregnancy.
The most impressive thing was that she rode 3.5 miles! I had expected 2-3, but she wanted to keep going. On the way back she did start to tire more easily, but overall she kept on going.
The stroller has been getting so difficult to push lately with her in it. She's basically at the weight limit for it anyways. Hopefully she'll keep enjoying the riding which will make for a great transition to having the new baby in the stroller with Gracie.
Last week I ran 4 miles twice and rollerbladed 6.5 miles. So far this week, 3.5 miles. I think I've gained another pound or two, but I'm still doing well. Especially since I recently found out I'm almost 4 weeks further along. So I definately did good on gaining less than 5lbs in my first trimester. I now wondering if I can keep it to 5-6lbs in the first 20 weeks. I kind of doubt it, but you never know.
Now that I have my new trainer, anything is possible.
Sunday, August 24, 2008
A New Beginning
The last few weeks I have done little exercise. Combine pregnancy, fatigue, a staycation, and heat---all together equals no exercise!!!
So tomorrow I will be leaving at 8am with the kiddos to go for a run. My goal is 4 miles. At this point I don't care how much of it is walking vs. running. I'll go to the 2 mile mark, turn around and when I need to walk, I will. Hopefully I still have those 4 miles in me for a month or two yet!
What new plan are YOU starting tomorrow?
So tomorrow I will be leaving at 8am with the kiddos to go for a run. My goal is 4 miles. At this point I don't care how much of it is walking vs. running. I'll go to the 2 mile mark, turn around and when I need to walk, I will. Hopefully I still have those 4 miles in me for a month or two yet!
What new plan are YOU starting tomorrow?
Thursday, August 21, 2008
New Goal: Healthy Gain
You've hopefully been to my main blog and learned about my special blessing from God that's growing in my belly right now.
This pregnancy will give new direction for this blog for a while. I'm determined to have the healthiest pregnancy and weight gain yet. I feel like I've learned more with each pregnancy that I bring to the next.
Pregnancy #1: Weight was in the 150's, ate whatever I wanted, exercised little, gained 35-40lbs. I stopped paying attention at the end because the number was going too high!! Took me 9 months to get back to pre-pregnancy weight and then lost a bit more after (also thanks to being super sick before a gallbladder surgery).
Pregnancy #2: Weight was in the 140's, tried to eat more healthily, exercised pretty consistently in 2nd trimester and most of 3rd trimester. Gained 30ish lbs and it took me 6-7 months to get back to my starting weight and then I was able to lose a bit more.
Pregnancy #3: Weight is in the 130's, goal is to eat well and exercise throughout the pregnancy and not gain more than 30lbs (hopefully less).
Although I've been dealing with nausea these last few months, I've tried to stay consistent with exercise. I definately haven't exercised as much as I was--but still keeping at it. Most of my running happens in the evening and that's just not going to happen with pregnancy. I'm so tired usually by the end of the day that I don't have the energy to pack up the stuff and the kids and get to the lake.
Starting next week I plan to run Monday and Friday mornings and Wednesday afternoons. If I can get another run in, or even some short target spot videos (we have a ton for free on our cable network) during the week, that will be a bonus.
When I found out I was pregnant, I decided my goal was to gain no more than 3lbs during the first trimester. Definately not being able to eat much in the evenings helps with that goal. When I found out yesterday I was already into my 2nd trimester, I realized I met my goal!! I'm still under a 3lb gain.
Not sure yet what my goal will be for the 2nd trimester. Obviously more than 3lbs! But I'm hoping if I have these goals, and track my weight regularly, I won't gain as much as with previous pregnancies.
Of course, I always eat if I'm hungry--but if it's not meal time, I try to drink a glass of milk or eat fruit or cheese.
If I'm too fatigued to exercise, I don't. I am simply trying to hold steady with my running, not increase my speed. I have no doubt I will begin to slow down more and more as the weeks progress. Eventually I may just be walking, but I've read of women who've run through an entire pregnancy and I'd love that to be me. Only if it's safe.
Hopefully this blog will provide some accountability for me as I've shared all the facts and will keep it updated with my progress--the good and the bad!
This pregnancy will give new direction for this blog for a while. I'm determined to have the healthiest pregnancy and weight gain yet. I feel like I've learned more with each pregnancy that I bring to the next.
Pregnancy #1: Weight was in the 150's, ate whatever I wanted, exercised little, gained 35-40lbs. I stopped paying attention at the end because the number was going too high!! Took me 9 months to get back to pre-pregnancy weight and then lost a bit more after (also thanks to being super sick before a gallbladder surgery).
Pregnancy #2: Weight was in the 140's, tried to eat more healthily, exercised pretty consistently in 2nd trimester and most of 3rd trimester. Gained 30ish lbs and it took me 6-7 months to get back to my starting weight and then I was able to lose a bit more.
Pregnancy #3: Weight is in the 130's, goal is to eat well and exercise throughout the pregnancy and not gain more than 30lbs (hopefully less).
Although I've been dealing with nausea these last few months, I've tried to stay consistent with exercise. I definately haven't exercised as much as I was--but still keeping at it. Most of my running happens in the evening and that's just not going to happen with pregnancy. I'm so tired usually by the end of the day that I don't have the energy to pack up the stuff and the kids and get to the lake.
Starting next week I plan to run Monday and Friday mornings and Wednesday afternoons. If I can get another run in, or even some short target spot videos (we have a ton for free on our cable network) during the week, that will be a bonus.
When I found out I was pregnant, I decided my goal was to gain no more than 3lbs during the first trimester. Definately not being able to eat much in the evenings helps with that goal. When I found out yesterday I was already into my 2nd trimester, I realized I met my goal!! I'm still under a 3lb gain.
Not sure yet what my goal will be for the 2nd trimester. Obviously more than 3lbs! But I'm hoping if I have these goals, and track my weight regularly, I won't gain as much as with previous pregnancies.
Of course, I always eat if I'm hungry--but if it's not meal time, I try to drink a glass of milk or eat fruit or cheese.
If I'm too fatigued to exercise, I don't. I am simply trying to hold steady with my running, not increase my speed. I have no doubt I will begin to slow down more and more as the weeks progress. Eventually I may just be walking, but I've read of women who've run through an entire pregnancy and I'd love that to be me. Only if it's safe.
Hopefully this blog will provide some accountability for me as I've shared all the facts and will keep it updated with my progress--the good and the bad!
Monday, August 4, 2008
Neglect
I have been neglecting this blog lately. Mostly it's just a lack of time to write new stuff. I always think of stuff I could write about, but it never seems to materialize.
I finished my 15-day cleanse and I was pretty pleased with it. My, um, bowels have been working much better (a problem area for me) since then. Although the strictness of the diet was overwhelming, in the end I think it has helped me continue in better eating habits.
Exercise has been so-so, again-time related. We just finished 2 weeks of swim lessons that cut out late afternoon exercise. With that done, hopefully I can get back on track. I've been averaging probably 2 runs a week, but I'd like to get in 3-4.
My weight is pretty stable. Which is an accomplishment given that I haven't really "dieted" in several weeks now. I've just been trying to make good choices. I still would like to lose 5lbs more, but that will have to wait a bit.
I need to get myself on a blogging schedule! I miss doing it. I love reading YOUR new blogs, so I need to get more of my own out there!
I finished my 15-day cleanse and I was pretty pleased with it. My, um, bowels have been working much better (a problem area for me) since then. Although the strictness of the diet was overwhelming, in the end I think it has helped me continue in better eating habits.
Exercise has been so-so, again-time related. We just finished 2 weeks of swim lessons that cut out late afternoon exercise. With that done, hopefully I can get back on track. I've been averaging probably 2 runs a week, but I'd like to get in 3-4.
My weight is pretty stable. Which is an accomplishment given that I haven't really "dieted" in several weeks now. I've just been trying to make good choices. I still would like to lose 5lbs more, but that will have to wait a bit.
I need to get myself on a blogging schedule! I miss doing it. I love reading YOUR new blogs, so I need to get more of my own out there!
Thursday, June 26, 2008
What's a girl to eat?
Honestly now, there are so many foods and food ingredients now that we aren't supposed to eat, that we are allergic to, that will make us prone to disease, that will make us gain weight...the list just goes on and on. My poor youngest sister is having digestive issues with gluten and dairy. She doesn't complain much, but it has to be miserable. I guess for her not feeling sick is worth the food she can't eat. My friend over at The Good Life is on a gluten diet and now can't eat corn. The list just goes on.
I'm doing a 15-day cleanse right now. It's specifically for someone who hasn't ever done a cleanse before. It's just 2 capsules in the morning and 2 capsules at night. The suggested diet includes raw fruits and veggies, raw almonds and seeds, multi-grains, brown rice, eggs and lean protein. Basically, the cleanse will work best if your diet consists of only these foods, but there should still be benefits if you aren't.
I'm trying to follow the food list. Key word...trying. For some reason, eatin eggs early in the morning makes me ill. Maybe it's the strong smell. I am a girl who needs her protein and complex carbs. So what am I to eat...fruit and nuts? Exciting. No yogurt, no oatmeal, no bread. Oh I know there is stuff out there creatively made that would fit on the list. But I don't have tons of money to go out and spend either.
It's not just the cleanse that I have an issue with. It just seems like food these days is so processed and altered it's next to impossible to easily eat well. It requires special shopping and preparation. Buying certain kinds of food. Looking at ingredients. I do a lot more of it now than I used to.
My own little uneducated philosophy is that we've broken down our bodies to the point where they can't handle even good foods. I hope that through seeking some help, my sister can get her body healed enough to enjoy a little gluten and dairy in her life.
There are so many flavors and textures in the foods God created. I have to believe they were meant to be enjoyed. We should not have to subsist on bland boring diets. Our taste buds have become warped too...we don't enjoy those natural flavors as much and crave the artificial stuff.
So tomorrow morning I will wake up, take my two capsules, wait 30 minutes and look longingly at my oatmeal cereal mix that I love so much, and eat some fruit and nuts. Cheers!
I'm doing a 15-day cleanse right now. It's specifically for someone who hasn't ever done a cleanse before. It's just 2 capsules in the morning and 2 capsules at night. The suggested diet includes raw fruits and veggies, raw almonds and seeds, multi-grains, brown rice, eggs and lean protein. Basically, the cleanse will work best if your diet consists of only these foods, but there should still be benefits if you aren't.
I'm trying to follow the food list. Key word...trying. For some reason, eatin eggs early in the morning makes me ill. Maybe it's the strong smell. I am a girl who needs her protein and complex carbs. So what am I to eat...fruit and nuts? Exciting. No yogurt, no oatmeal, no bread. Oh I know there is stuff out there creatively made that would fit on the list. But I don't have tons of money to go out and spend either.
It's not just the cleanse that I have an issue with. It just seems like food these days is so processed and altered it's next to impossible to easily eat well. It requires special shopping and preparation. Buying certain kinds of food. Looking at ingredients. I do a lot more of it now than I used to.
My own little uneducated philosophy is that we've broken down our bodies to the point where they can't handle even good foods. I hope that through seeking some help, my sister can get her body healed enough to enjoy a little gluten and dairy in her life.
There are so many flavors and textures in the foods God created. I have to believe they were meant to be enjoyed. We should not have to subsist on bland boring diets. Our taste buds have become warped too...we don't enjoy those natural flavors as much and crave the artificial stuff.
So tomorrow morning I will wake up, take my two capsules, wait 30 minutes and look longingly at my oatmeal cereal mix that I love so much, and eat some fruit and nuts. Cheers!
Friday, June 20, 2008
Fare at the Fair
Our family went to our summer fair yesterday. We managed to last for 8 hours--pretty great for a 4yr old and 1yr old. We had so much fun. The fair itself was enjoyable, but the most extraordinary part was being together as a family. With Bean working 55+ hours a week, our time together as a family of 4 is quite limited.
If there is one thing a Fair is known for, besides toothless carney's and rickety rides, it's FRIED FOOD! They fry everything there. And it all smells and looks SO good. Normally would I be interested in fried avocado? I don't think I would. But at the fair, it just calls to me. (don't worry, I didn't answer)
For someone who is trying to maintain weight loss or lose more, a fair full of fried food is nothing but a danger zone. I knew I would definately want to enjoy some of the fair food, but I didn't want to overdo it.
We found out we could bring a cooler into the fair and check it for free at Guest Services. We could also bring in sealed bottles of water. Not only did this save us money, but it saved me some calories!
I determined ahead of time to only eat something if I was genuninely hungry. No eating just for the sake of eating. And I wanted to be sure to think about what I was eating not just mindlessly putting food in my mouth.
I was very successful in not overeating. In fact, the only food item I ate on my own was a cinnamon roll. I had a taste or a few bites of a few other things, but I didn't over do it.
Although my brain was telling me to eat dinner at home later that night, I felt very full, so I resisted the temptation to eat out of habit.
These are the examples I hope to set for my children. We can enjoy special treats at special times. But we don't need to overdo it just because it's there.
If there is one thing a Fair is known for, besides toothless carney's and rickety rides, it's FRIED FOOD! They fry everything there. And it all smells and looks SO good. Normally would I be interested in fried avocado? I don't think I would. But at the fair, it just calls to me. (don't worry, I didn't answer)
For someone who is trying to maintain weight loss or lose more, a fair full of fried food is nothing but a danger zone. I knew I would definately want to enjoy some of the fair food, but I didn't want to overdo it.
We found out we could bring a cooler into the fair and check it for free at Guest Services. We could also bring in sealed bottles of water. Not only did this save us money, but it saved me some calories!
I determined ahead of time to only eat something if I was genuninely hungry. No eating just for the sake of eating. And I wanted to be sure to think about what I was eating not just mindlessly putting food in my mouth.
I was very successful in not overeating. In fact, the only food item I ate on my own was a cinnamon roll. I had a taste or a few bites of a few other things, but I didn't over do it.
Although my brain was telling me to eat dinner at home later that night, I felt very full, so I resisted the temptation to eat out of habit.
These are the examples I hope to set for my children. We can enjoy special treats at special times. But we don't need to overdo it just because it's there.
Sunday, June 15, 2008
I said No!!
Just wanted to share a little personal accomplishment I made today in the food area.
I have observed that I tend to eat a lot out of habit or desiring a certain taste--but I'm not actually hungry, or I know that I've eaten plenty of calories and don't need more
But it's still hard to say no and resist. Especially treats!
Today was a good day though! I knew we'd be eating a not so healthy lunch--so I restricted myself to a banana and Fiber One bar for breakfast. I didn't get a donut or coffee drink (we have an actual coffee shop) at church like I sometimes do. I did drink a Diet Coke at 10am...but the caffeine is the same as if I'd had coffee--right?
Round Table pizza and Cold Stone Ice Cream Cake for lunch (Bean's choices for Father's Day!). I kept it to 2 pieces of pizza--and blotted the grease of course. And only 1/2 slice of the cake. I did have some german chocolate cake later in the day at a friend's house.
I wasn't too hungry for dinner, so I just had 1 more piece of pizza. And although the TASTE of more ice cream cake sounded good, I legitmately wasn't hungry and in fact felt like it might make me feel sick. So I actually said NO and didn't eat anything else for the night.
Although I'm still trying to lose a few more pounds, I'm also paying close attention to how I can maintain. Today was a good lesson that I CAN do it!
I have observed that I tend to eat a lot out of habit or desiring a certain taste--but I'm not actually hungry, or I know that I've eaten plenty of calories and don't need more
But it's still hard to say no and resist. Especially treats!
Today was a good day though! I knew we'd be eating a not so healthy lunch--so I restricted myself to a banana and Fiber One bar for breakfast. I didn't get a donut or coffee drink (we have an actual coffee shop) at church like I sometimes do. I did drink a Diet Coke at 10am...but the caffeine is the same as if I'd had coffee--right?
Round Table pizza and Cold Stone Ice Cream Cake for lunch (Bean's choices for Father's Day!). I kept it to 2 pieces of pizza--and blotted the grease of course. And only 1/2 slice of the cake. I did have some german chocolate cake later in the day at a friend's house.
I wasn't too hungry for dinner, so I just had 1 more piece of pizza. And although the TASTE of more ice cream cake sounded good, I legitmately wasn't hungry and in fact felt like it might make me feel sick. So I actually said NO and didn't eat anything else for the night.
Although I'm still trying to lose a few more pounds, I'm also paying close attention to how I can maintain. Today was a good lesson that I CAN do it!
Mommy Fit...Running with Kids
Alright...it's been longer than I planned before posting another Mommy Fit tip.
Here's what I've found helpful in getting into a routine running with my kids in a stroller. Like I've said before--this is the best form of exercise for me because it doesn't require a gym membership or childcare. It sets a good example for my children and they get fresh air too.
1. Find a local area you can walk/jog with your kids. We have a lake about 10min away from our house. It has a paved path and is 10k (6 miles) total. There is another 4-mile paved road near us with one side dedicated to pedestrians.
We don't live in a super safe area, and it's really hilly with no sidewalks, so going out from the house is not really an option. If I didn't have the lake to go to, I'd probably find a neighborhood I could run in safely with my kids. Sites like http://www.mapmyrun.com/ can help you figure out the distance of your route if you don't already know.
2. Invest in a good jogging stroller! If you are going to be out with the kids more than a few times a week, this is essential. As the kids grow and get heavier, the larger tires make pushing the stroller so much easier. There is a huge spread in price for jogging strollers. At http://www.joggingstroller.com/ you can compare stroller features. However, Craigslist is my favorite place for purchases like this.
First you need to figure out what kind of stroller you want. Then watch Craigslist like a hawk! When I was pregnant with my second child, I knew a double jogger was going to be a must for me. I read tons of reviews, stopped people who were pushing double joggers to question them and finally decided the Bob Revolution Duallie was for me. It has a pretty hefty price tag though. It took me a few months of watching Craigslist, but one finally came up and I got to her in time and the stroller was mine. It was practically brand new (they were moving and downgrading to a single) and I saved a few hundred dollars buying it used. I bought a carseat adapter on ebay for the stroller so that I could snap the infant seat in before my daughter was able to sit on her own in the seat (and it provided a drink holder for my preschooler). REI often has last year's joggers in their online outlet store.
3. Timing is Everything. Choose a good time for your kids to take your run. For the past 8 months or so, our time is the late afternoon right after the girls wake from their naps. (or after I get off work) When Gracie was younger, it was easier to run during her naptime because she would fall asleep in the jogger. She doesn't sleep in it anymore. Sometimes we go first thing in the morning after breakfast and get home in time for Gracie's morning nap.
4. Must have snacks. It can be hard for a child to sit in a stroller for 45-minutes. Even though there is lots to look at, I can understand it gets boring. I always have a snack and a drink for the girls. They usually start with the snack. Then after 15-20minutes the snack is gone and they get their drinks. It really helps break up the monotony. Even before Gracie took a sippy, I'd bring a bottle with 1oz of juice and 2oz of water that I'd give to her about halfway through the run.
5. Nature's Toys. Miss Rose loves holding a stick in the jogger. Our previous jogger had a tray--and I'd give her a trayful of rocks and a stick, and she was a happy camper. Sometimes I'll give her a longer stick and she'll try to touch the bushes along the path with the stick.
6. Other toys and pastimes. We have some small toys and books with loops or clips on them that I buckle into Gracie's harness. That way she can't drop them--but if she gets bored they are there for her. If I'm going on a longer run, I might load my ipod with songs for Miss Rose and she'll listen to it. (I usually only use it on solo runs). I've seen some preschool age kids with a small bag of books they take in the stroller with them. Miss Rose would definately drop them, so we haven't tried that.
7. Special Treats. There certainly are days that Miss Rose protests our run. But, it's not really an option for her to determine that we don't go. When we have the time or when she needs the incentive, we will visit the frozen yogurt shop after the run, or the drive-thru Starbucks that is so conviently located at the lake entrance. (I'm always tempted to blow all those burned calories on some sort of sugary goodness...but an unsweetened passion iced tea tastes better after a hot run). We don't make this a regular thing as I want Miss Rose to have good behavior whether she gets a treat or not...but it does help at times.
8. Consistency. We didn't start doing longer walks and then runs until after Miss Rose was 1 year old. There were definately stretches of time that she was unhappy to be in the stroller. But we just committed to be consistent so that she understood this was a part of life and good behavior was expected. Sometimese we'd just let her cry it out in the stroller. Most times, it didn't last long. Gracie has been out on runs since she was 4wks old and she's very used to it and I rarely have issue with her. Stay consistent--even if it's just once a week, and the kiddos will get used to it.
It's definately a different animal figuring out an exercise routine with kids involved. Miss Rose always wants to have these long conversations as I'm huffing and puffing and at times I have to tell her "I can't talk now. Wait until Mama is done running."
But if you commit to it and stay consistent, you will find little tricks that make it managable for you and your children and find it very satisfying and rewarding. There is nothing that makes me feel stronger than finishing a good sweaty run with my double stroller and letting Miss Rose out to run with me at the end.
I can't wait until she is old enough to do a race with me! Sometime I want to have her do one of those 1k kid runs.
So get out there. Hit the pavement. You can do it!
Here's what I've found helpful in getting into a routine running with my kids in a stroller. Like I've said before--this is the best form of exercise for me because it doesn't require a gym membership or childcare. It sets a good example for my children and they get fresh air too.
1. Find a local area you can walk/jog with your kids. We have a lake about 10min away from our house. It has a paved path and is 10k (6 miles) total. There is another 4-mile paved road near us with one side dedicated to pedestrians.
We don't live in a super safe area, and it's really hilly with no sidewalks, so going out from the house is not really an option. If I didn't have the lake to go to, I'd probably find a neighborhood I could run in safely with my kids. Sites like http://www.mapmyrun.com/ can help you figure out the distance of your route if you don't already know.
2. Invest in a good jogging stroller! If you are going to be out with the kids more than a few times a week, this is essential. As the kids grow and get heavier, the larger tires make pushing the stroller so much easier. There is a huge spread in price for jogging strollers. At http://www.joggingstroller.com/ you can compare stroller features. However, Craigslist is my favorite place for purchases like this.
First you need to figure out what kind of stroller you want. Then watch Craigslist like a hawk! When I was pregnant with my second child, I knew a double jogger was going to be a must for me. I read tons of reviews, stopped people who were pushing double joggers to question them and finally decided the Bob Revolution Duallie was for me. It has a pretty hefty price tag though. It took me a few months of watching Craigslist, but one finally came up and I got to her in time and the stroller was mine. It was practically brand new (they were moving and downgrading to a single) and I saved a few hundred dollars buying it used. I bought a carseat adapter on ebay for the stroller so that I could snap the infant seat in before my daughter was able to sit on her own in the seat (and it provided a drink holder for my preschooler). REI often has last year's joggers in their online outlet store.
3. Timing is Everything. Choose a good time for your kids to take your run. For the past 8 months or so, our time is the late afternoon right after the girls wake from their naps. (or after I get off work) When Gracie was younger, it was easier to run during her naptime because she would fall asleep in the jogger. She doesn't sleep in it anymore. Sometimes we go first thing in the morning after breakfast and get home in time for Gracie's morning nap.
4. Must have snacks. It can be hard for a child to sit in a stroller for 45-minutes. Even though there is lots to look at, I can understand it gets boring. I always have a snack and a drink for the girls. They usually start with the snack. Then after 15-20minutes the snack is gone and they get their drinks. It really helps break up the monotony. Even before Gracie took a sippy, I'd bring a bottle with 1oz of juice and 2oz of water that I'd give to her about halfway through the run.
5. Nature's Toys. Miss Rose loves holding a stick in the jogger. Our previous jogger had a tray--and I'd give her a trayful of rocks and a stick, and she was a happy camper. Sometimes I'll give her a longer stick and she'll try to touch the bushes along the path with the stick.
6. Other toys and pastimes. We have some small toys and books with loops or clips on them that I buckle into Gracie's harness. That way she can't drop them--but if she gets bored they are there for her. If I'm going on a longer run, I might load my ipod with songs for Miss Rose and she'll listen to it. (I usually only use it on solo runs). I've seen some preschool age kids with a small bag of books they take in the stroller with them. Miss Rose would definately drop them, so we haven't tried that.
7. Special Treats. There certainly are days that Miss Rose protests our run. But, it's not really an option for her to determine that we don't go. When we have the time or when she needs the incentive, we will visit the frozen yogurt shop after the run, or the drive-thru Starbucks that is so conviently located at the lake entrance. (I'm always tempted to blow all those burned calories on some sort of sugary goodness...but an unsweetened passion iced tea tastes better after a hot run). We don't make this a regular thing as I want Miss Rose to have good behavior whether she gets a treat or not...but it does help at times.
8. Consistency. We didn't start doing longer walks and then runs until after Miss Rose was 1 year old. There were definately stretches of time that she was unhappy to be in the stroller. But we just committed to be consistent so that she understood this was a part of life and good behavior was expected. Sometimese we'd just let her cry it out in the stroller. Most times, it didn't last long. Gracie has been out on runs since she was 4wks old and she's very used to it and I rarely have issue with her. Stay consistent--even if it's just once a week, and the kiddos will get used to it.
It's definately a different animal figuring out an exercise routine with kids involved. Miss Rose always wants to have these long conversations as I'm huffing and puffing and at times I have to tell her "I can't talk now. Wait until Mama is done running."
But if you commit to it and stay consistent, you will find little tricks that make it managable for you and your children and find it very satisfying and rewarding. There is nothing that makes me feel stronger than finishing a good sweaty run with my double stroller and letting Miss Rose out to run with me at the end.
I can't wait until she is old enough to do a race with me! Sometime I want to have her do one of those 1k kid runs.
So get out there. Hit the pavement. You can do it!
Saturday, June 14, 2008
Short shorts
In the last few months I've reached a long-time goal. I have had a problem for most of my adult life. Chafing. I have muscular legs and I tend to carry some of my extra weight in my thighs. I've always had to wear spandex when exercising if I was going to be comfortable. Not that I mind spandex. I've ran for a few years in the same pair of Adidas spandex capris.
I've always been jealous of the women who run by in their little short shorts and tight tank tops or sports bras.
Recently however, I decided to give running a try in some shorter shorts that I use for workout DVD's. Mind you--they aren't daisy dukes...but in the past, there would have been chafing involved in their use.
To my great surprise, I was able to run in them. Without any major chafing. Whoo-hoo. That's not to say I have these super slim thighs that don't touch at all. I guess they are just a shape now that works well with the shorts.
Me and my spandex will ALWAYS be great friends. But right now, as the weather is warm, less fabric and more airflow are enjoyable.
However, I don't think I'll ever be found running with my midriff showing or in a sports bra. Not unless there is plastic surgery involved and I don't see that happening. Two pregnancys, two 8lb+ babies and two c-sections have pretty much dashed all those hopes. That's alright though. I can still wear the short shorts. And I have beautiful babies!
on another note...
I've been encouraged this week to see a few more pounds make their exodus. It's always hard to maintain that on the weekends--especially when there are holidays involved like Father's Day and my upcoming birthday. As I've been complaining about...the last few pounds are so slow in coming off. But I've just decided that's the way it's going to be and as long as I still with good eating and exercise, they will. I am at a weight right now that I don't even know if I saw in high school! Looking back at photos, I was a bit more of a chub than I remember. A few more pounds to go, and then working on maintaining begins!
I've always been jealous of the women who run by in their little short shorts and tight tank tops or sports bras.
Recently however, I decided to give running a try in some shorter shorts that I use for workout DVD's. Mind you--they aren't daisy dukes...but in the past, there would have been chafing involved in their use.
To my great surprise, I was able to run in them. Without any major chafing. Whoo-hoo. That's not to say I have these super slim thighs that don't touch at all. I guess they are just a shape now that works well with the shorts.
Me and my spandex will ALWAYS be great friends. But right now, as the weather is warm, less fabric and more airflow are enjoyable.
However, I don't think I'll ever be found running with my midriff showing or in a sports bra. Not unless there is plastic surgery involved and I don't see that happening. Two pregnancys, two 8lb+ babies and two c-sections have pretty much dashed all those hopes. That's alright though. I can still wear the short shorts. And I have beautiful babies!
on another note...
I've been encouraged this week to see a few more pounds make their exodus. It's always hard to maintain that on the weekends--especially when there are holidays involved like Father's Day and my upcoming birthday. As I've been complaining about...the last few pounds are so slow in coming off. But I've just decided that's the way it's going to be and as long as I still with good eating and exercise, they will. I am at a weight right now that I don't even know if I saw in high school! Looking back at photos, I was a bit more of a chub than I remember. A few more pounds to go, and then working on maintaining begins!
Saturday, June 7, 2008
I DID IT!!!
So the Mud Run was today. 6.2 miles. 3 big hills. 2 mud pits with walls to climb over. A small lake to walk/swim across. A final mud pit you have to crawl on your belly through.
Two years ago I did the race for the first time. I trained, but not all that much. I completed the course in 1 hr 32min. Not too bad. However this year, I trained a LOT more and focused on getting good on hills hiking/running some trails near my house.
It totally paid off. I completed the course today in 1 hr and 14min. And...it probably would have been a few minutes less if we hadn't gotten caught in several "traffic jams" at bottlenecks along the trail. Somehow, I finished 18th in my age group (30-34).
My body definately felt the exertion today...which was good because it meant that I actually did push myself and perform at close to my maximum.
I am so happy that all the trainting paid off. It feels so good to have accomplished that...14 months after having a 2nd baby!
You can do it too!!!!!
I'll get some pictures posted soon....
Two years ago I did the race for the first time. I trained, but not all that much. I completed the course in 1 hr 32min. Not too bad. However this year, I trained a LOT more and focused on getting good on hills hiking/running some trails near my house.
It totally paid off. I completed the course today in 1 hr and 14min. And...it probably would have been a few minutes less if we hadn't gotten caught in several "traffic jams" at bottlenecks along the trail. Somehow, I finished 18th in my age group (30-34).
My body definately felt the exertion today...which was good because it meant that I actually did push myself and perform at close to my maximum.
I am so happy that all the trainting paid off. It feels so good to have accomplished that...14 months after having a 2nd baby!
You can do it too!!!!!
I'll get some pictures posted soon....
Monday, June 2, 2008
Rockin' the Mileage
I was very motivated last week with exercise. I completed 19 miles in 6 days. My average is probably more around 10. Some of it was hiking/mountain climbing, but the majority was running. I felt so strong and good all week. I even was able to exercise 3x without the kids. Now that is a treat.
The Mud Run is on Saturday, so I'll be taking it a little easier this week. Need to reserve my energy for the race! That's part of why I pushed myself so much last week. I wanted to really max my body out and build some more strength and endurance which will hopefully help my perform better.
Like I've said in previous posts, my only competition is myself! 2 years ago my time was 1hr 32min. I am aiming to cut about 15min off my time. It's a challenging 10k course with a variety of obstacles (mud pits, walls, ponds, etc). I think I can do it though.
This weeks plan:
Monday: 3.5 miles
Tuesday: walk
Wednesday: 3mile mtn. climb--not going to really push myself though
Thursday: REST, stretching
Friday: REST, stretchings
Saturday: RACE
Now I need to find my next race. I think I'm going to do the Carlsbad Half in January. But I need something else between now and then.
The Mud Run is on Saturday, so I'll be taking it a little easier this week. Need to reserve my energy for the race! That's part of why I pushed myself so much last week. I wanted to really max my body out and build some more strength and endurance which will hopefully help my perform better.
Like I've said in previous posts, my only competition is myself! 2 years ago my time was 1hr 32min. I am aiming to cut about 15min off my time. It's a challenging 10k course with a variety of obstacles (mud pits, walls, ponds, etc). I think I can do it though.
This weeks plan:
Monday: 3.5 miles
Tuesday: walk
Wednesday: 3mile mtn. climb--not going to really push myself though
Thursday: REST, stretching
Friday: REST, stretchings
Saturday: RACE
Now I need to find my next race. I think I'm going to do the Carlsbad Half in January. But I need something else between now and then.
Friday, May 30, 2008
Future Runner of America
I thought it would be fun to share a picture of Miss Rose in her running outfit. She doesn't wear this all of the time when we go for a run, but she was all about it this morning. She's not a huge fan of pictures being taken of her--hence the somewhat awkward pose.
Wednesday, May 28, 2008
Rock On!
Just have to share, I am rockin' this week--both with exercise and eating!!
Monday- 5mile mtn. climb/running whenever I could. About 1hr 15min
Tuesday- 3 mile run...really pushed myself! 28min.
Wednesday- 3mile mtn. climb/running. 41 min!!
My legs are so achy. Just fatigued I think--although I've had plenty of soreness this week too. About 10 days until our Mud Run. I'm really pushing this week and then I'll scale back next week.
Tomorrow will definately be a rest day. I will exercise again Friday and Saturday.
I love feeling so strong :)
Monday- 5mile mtn. climb/running whenever I could. About 1hr 15min
Tuesday- 3 mile run...really pushed myself! 28min.
Wednesday- 3mile mtn. climb/running. 41 min!!
My legs are so achy. Just fatigued I think--although I've had plenty of soreness this week too. About 10 days until our Mud Run. I'm really pushing this week and then I'll scale back next week.
Tomorrow will definately be a rest day. I will exercise again Friday and Saturday.
I love feeling so strong :)
Friday, May 23, 2008
The good and the not so good
Why is it that it's so hard to stay consistent in eating from week to week. At least it is for me. I am trying to so hard to lose these last few pounds. I'm doing well with exercising. But can't stay consistent with eating.
Yesterday I ended up eating 500 calories more than I should have. I was just hungry. And mad at the never-changing scale. So I ate a few cupcakes, some candy and bites of ice cream. And a full-fat starbucks drink (usually I get non-fat).
Today I was doing okay...until dinner time. All the rain and cold air caught up with our household and we just wanted to bake. Enter homemade spice cake with frosting. YUM. I ate way too much. Now I feel a little sick to my stomach.
Was it really necessary to overeat the cake? Why did I need to eat extra frosting from the bowl? Wouldn't I have been satisfied with one average slice on a plate? Of course I would have. But I have FOOD ISSUES!
I go back and forth between wanting to be really restrictive on my eating--especially in order to lose the last pounds (seriously...it's less than 10 and I've lost so much already, it should not be this difficult); or lose a little slower--maybe more healthy--and eat a few more calories. I think one of my downfalls is those "few more calories." They turn into too many.
This week has ended up not so good. And the rain that's pounding the roof (um, hello san diego, it's MAY not winter!) is not boding well for the early morning hike I had planned. At least I did a 60min workout today. It's times like these I wish I had a gym membership. But I don't need the bill!!
Yesterday I ended up eating 500 calories more than I should have. I was just hungry. And mad at the never-changing scale. So I ate a few cupcakes, some candy and bites of ice cream. And a full-fat starbucks drink (usually I get non-fat).
Today I was doing okay...until dinner time. All the rain and cold air caught up with our household and we just wanted to bake. Enter homemade spice cake with frosting. YUM. I ate way too much. Now I feel a little sick to my stomach.
Was it really necessary to overeat the cake? Why did I need to eat extra frosting from the bowl? Wouldn't I have been satisfied with one average slice on a plate? Of course I would have. But I have FOOD ISSUES!
I go back and forth between wanting to be really restrictive on my eating--especially in order to lose the last pounds (seriously...it's less than 10 and I've lost so much already, it should not be this difficult); or lose a little slower--maybe more healthy--and eat a few more calories. I think one of my downfalls is those "few more calories." They turn into too many.
This week has ended up not so good. And the rain that's pounding the roof (um, hello san diego, it's MAY not winter!) is not boding well for the early morning hike I had planned. At least I did a 60min workout today. It's times like these I wish I had a gym membership. But I don't need the bill!!
Mommy Fit
When I was running the other day, I started thinking about how challenging it can be to take care of yourself--exercise, eat right etc--when you are a mom. Especially if you have young children. And if you are like me, you can't afford a gym--much less gym daycare, and you are the primry caregiver for your children--so getting out of the house on your own to exercise is almost out of the question.
There are some things I've learned over the past year about making exercise a priority in my life. Some stuff has just been trial and error, or reading it in a magazine or hearing from friends. I thought I'd start putting some "Mommy Fit" tips on my blog.
Priorities
Exercise or at least "activity" HAS to be a priority for you. Make a goal of a certain number of days a week (3 is my minimum usually) or a total minutes goal for the week. 30min of activity a day is recommended, which is 210 minutes a week. If you can exercise for 45-60min 3-4x a week, you can easily meet this goal.
There are times that I put off other things--even housecleaning or non-essential errands in order to exercise. It's my anti-depressant! Not that I am depressed, but the endorphins always put me in a better place. Bean knows I need to get out for a run if I'm super grumpy.
I work in the office 3 days a week, and I usually try to exercise at least 2 of those days. I am lucky to have some flexibility in my schedule, so I'll often work through lunch and leave a bit early to pick the kids up and head to the lake I run at. By the end of the day, I would much rather head home and relax a bit. But in reality, it takes 60-75min to exercise--that includes driving and about 45min of exercise.
On days I can't get a run in, but need to exercise--I'll get up early and do a DVD or I'll do a DVD at naptime. At the very least, I'll do some ab work and use my 5lb weights for arms. I'll take the kids for a short walk and do some squats and lunges.
There are many things competing for our time and attention in life. I love exercise because it is the one thing that I do for myself, that primarily benefits only me. Much of my life is dedicated serving my children, my husband, my church (job). But running is for me. No one else can do it for me. But--when I run, I'm in a better mood. I have more energy. And that benefits everyone around me.
Figure out how to make it a priority for you. Start small--or maybe you need to start big--whatever is right for your personality.
Stay tuned for more Mommy Fit Tips!
There are some things I've learned over the past year about making exercise a priority in my life. Some stuff has just been trial and error, or reading it in a magazine or hearing from friends. I thought I'd start putting some "Mommy Fit" tips on my blog.
Priorities
Exercise or at least "activity" HAS to be a priority for you. Make a goal of a certain number of days a week (3 is my minimum usually) or a total minutes goal for the week. 30min of activity a day is recommended, which is 210 minutes a week. If you can exercise for 45-60min 3-4x a week, you can easily meet this goal.
There are times that I put off other things--even housecleaning or non-essential errands in order to exercise. It's my anti-depressant! Not that I am depressed, but the endorphins always put me in a better place. Bean knows I need to get out for a run if I'm super grumpy.
I work in the office 3 days a week, and I usually try to exercise at least 2 of those days. I am lucky to have some flexibility in my schedule, so I'll often work through lunch and leave a bit early to pick the kids up and head to the lake I run at. By the end of the day, I would much rather head home and relax a bit. But in reality, it takes 60-75min to exercise--that includes driving and about 45min of exercise.
On days I can't get a run in, but need to exercise--I'll get up early and do a DVD or I'll do a DVD at naptime. At the very least, I'll do some ab work and use my 5lb weights for arms. I'll take the kids for a short walk and do some squats and lunges.
There are many things competing for our time and attention in life. I love exercise because it is the one thing that I do for myself, that primarily benefits only me. Much of my life is dedicated serving my children, my husband, my church (job). But running is for me. No one else can do it for me. But--when I run, I'm in a better mood. I have more energy. And that benefits everyone around me.
Figure out how to make it a priority for you. Start small--or maybe you need to start big--whatever is right for your personality.
Stay tuned for more Mommy Fit Tips!
Friday, May 16, 2008
Challenge Update
I think am completing the 5th week of my workout challenge. I've kind of lost track, I just know I'm exercising a lot. This has actually been a good week--as far as exercise and diet. However--I've felt like CRAP! My muscles have been burning while I run, I've felt SO hungry--and the scale has shown few results. But I know it has to add up and I will see results at some point. (yes...I've been eating enough...)
I am seeing some positive results mentally though. Working out more regularly is becoming a priority. I feel so much better when I workout several times a week. I'm at 4x this week. I strained my back running this morning, so I probably won't workout tomorrow--but maybe take a walk.
Planks have become my ab exercise of choice. I've been going to physical therapy for my back (yes the one I strained this morning) and my PT pretty much said crunches and traditional ab work are out for the rest of my life...at least until my back pain goes away. Although planks are an "advanced" move--it's one that doesn't hurt my back. It makes me feel so strong and is helping pull everything in. There's still a lot to work on in that area--thank you babies--but all in due time.
I am still trying to get a handle on my food obsession. There are people in my life for whom food isn't a problem. I can tell. They enjoy food and they eat it, but they can walk by cake or candy or anything that might be out, without thinking twice. Me, if it's out--I feel like I must have some. Food consumes my mind a bit too much. I just want to get control of it. I want to enjoy life and enjoy food--but within reason. I don't want to keep having to diet.
I'll figure it out I guess.
Oh--
Win A Free Ergo Baby Carrier from Along for the Ride
I am seeing some positive results mentally though. Working out more regularly is becoming a priority. I feel so much better when I workout several times a week. I'm at 4x this week. I strained my back running this morning, so I probably won't workout tomorrow--but maybe take a walk.
Planks have become my ab exercise of choice. I've been going to physical therapy for my back (yes the one I strained this morning) and my PT pretty much said crunches and traditional ab work are out for the rest of my life...at least until my back pain goes away. Although planks are an "advanced" move--it's one that doesn't hurt my back. It makes me feel so strong and is helping pull everything in. There's still a lot to work on in that area--thank you babies--but all in due time.
I am still trying to get a handle on my food obsession. There are people in my life for whom food isn't a problem. I can tell. They enjoy food and they eat it, but they can walk by cake or candy or anything that might be out, without thinking twice. Me, if it's out--I feel like I must have some. Food consumes my mind a bit too much. I just want to get control of it. I want to enjoy life and enjoy food--but within reason. I don't want to keep having to diet.
I'll figure it out I guess.
Oh--
Win A Free Ergo Baby Carrier from Along for the Ride
Monday, May 5, 2008
Oh the letdown
So I read an article about the Flat Belly Diet. It intrigued me, so I googled some other articles on it to get the general idea. I am not interested in shelling out $30 for the book!
The basic principles are to avoid foods that bloat and to eat a monounsaturated fat at every meal, which is supposed to target the breakdown of the visceral fat in the belly. That means--seeds, nuts, olive oil, avocado etc. I tend to eat those types of things anyways, so I thought why not try adding them to each meal more purposefully.
That is not the letdown. We'll see in several days to a few weeks if I have less belly fat.
Gum is my problem. I love gum. I've been in love with gum since my mom's yellow pack of Carefree gum. In fact, I bought it myself for many of my adult years. Until Orbit that is, which is my gum of choice.
But...gum causes bloating. At least that's what they say. But, gum helps me get through sugar cravings. There is nothing like a piece of gum and a Diet Coke to get me through a midafternoon slump.
Midmorning I was in need. I thought, it can't be that bad. I'll just chew the gum and see what happens. I'd read that when you chew gum, you swallow extra air which creates the bloat. Guess what. They were right. My whole gum chewing experience was ruined because I could feel myself swallowing the air. Something I had never noticed before.
Is it that big of a deal? Probably not. But...gum also contains artificial sweeteners that I know it's better to avoid. As does the Diet Coke. What food can I eat and enjoy?? At least chocolate is natural :)
I guess I may avoid chewing gum sometimes. Especially if the clothes I'm wearing are tight fitting on my stomach. But at other times--I'll take the bloat to avoid consuming unecessary calories.
On another note, it's been 3 days since I've had a Diet Coke. I've had some caffeine free Diet Coke, but none of the real stuff. It's part of a slow process to rid my life of artificial sweeteners. Plus I recently learned that the phosphorus in soda leeches calcium from your bones and I don't want osteoporosis. I know that I will probably completely erradicate it from my life. But that's okay. A few a week or a month is much better than 1-2 a day!
By the way...my mind is telling me it's chocolate time. 9:30pm. But honestly I'm not hungry. So I'm keeping away from the chocolate. Gotta drop these last few pounds.
The basic principles are to avoid foods that bloat and to eat a monounsaturated fat at every meal, which is supposed to target the breakdown of the visceral fat in the belly. That means--seeds, nuts, olive oil, avocado etc. I tend to eat those types of things anyways, so I thought why not try adding them to each meal more purposefully.
That is not the letdown. We'll see in several days to a few weeks if I have less belly fat.
Gum is my problem. I love gum. I've been in love with gum since my mom's yellow pack of Carefree gum. In fact, I bought it myself for many of my adult years. Until Orbit that is, which is my gum of choice.
But...gum causes bloating. At least that's what they say. But, gum helps me get through sugar cravings. There is nothing like a piece of gum and a Diet Coke to get me through a midafternoon slump.
Midmorning I was in need. I thought, it can't be that bad. I'll just chew the gum and see what happens. I'd read that when you chew gum, you swallow extra air which creates the bloat. Guess what. They were right. My whole gum chewing experience was ruined because I could feel myself swallowing the air. Something I had never noticed before.
Is it that big of a deal? Probably not. But...gum also contains artificial sweeteners that I know it's better to avoid. As does the Diet Coke. What food can I eat and enjoy?? At least chocolate is natural :)
I guess I may avoid chewing gum sometimes. Especially if the clothes I'm wearing are tight fitting on my stomach. But at other times--I'll take the bloat to avoid consuming unecessary calories.
On another note, it's been 3 days since I've had a Diet Coke. I've had some caffeine free Diet Coke, but none of the real stuff. It's part of a slow process to rid my life of artificial sweeteners. Plus I recently learned that the phosphorus in soda leeches calcium from your bones and I don't want osteoporosis. I know that I will probably completely erradicate it from my life. But that's okay. A few a week or a month is much better than 1-2 a day!
By the way...my mind is telling me it's chocolate time. 9:30pm. But honestly I'm not hungry. So I'm keeping away from the chocolate. Gotta drop these last few pounds.
Challenge week 3
Well, I did better this week! No sick kids, so that helped!
Monday: Cardio DVD
Tues: Rest
Wed: 4 mile KILLER hike/run
Thurs: 4 mile run
Fri: lots of housework and abs
Sat: 3 mile climb
Sun: REST--I took a glorious 1.5hr nap!!
This week should be alright too. Now I'm just hoping I can start to see more difference in my body.
Monday: Cardio DVD
Tues: Rest
Wed: 4 mile KILLER hike/run
Thurs: 4 mile run
Fri: lots of housework and abs
Sat: 3 mile climb
Sun: REST--I took a glorious 1.5hr nap!!
This week should be alright too. Now I'm just hoping I can start to see more difference in my body.
Monday, April 28, 2008
Failing...
Ugh, sick kids aree the downfall of my exercise. I was so close to getting 5 days in for Week 2, but my 1yr old got sick and it all went to pot! I was actually at the lake on Friday, ready to run--when she puked all over me. She had been running a fever, but I figured she'd be content with the movement of the strollere. If we were home, I'd just be holding her anyways. The puking happened before she was even the stroller. Some home we went.
I've started off this week well. 30 min of aeorbic toning this morning. It's a busy week, so it's going to be a challenge to get 5 days in. Come on Corrina--that's why it's called a challenge.
I can do it. I can do it.
I've started off this week well. 30 min of aeorbic toning this morning. It's a busy week, so it's going to be a challenge to get 5 days in. Come on Corrina--that's why it's called a challenge.
I can do it. I can do it.
Tuesday, April 22, 2008
Challenge Update 1
So it's now week 2 of my personal workout challenge. I didn't get 5 days in, but I got 4 which is better than I have been doing. It was a busy weekend, so that kind of threw me--no time to exercise. I think I had 2 days of cardio and 2 days of Pilates. I do feel like more effort on my abs has made a slight difference. Having the accountablity does make a differnce!
Monday, April 14, 2008
My 6-week Challenge
So, I am challenging myself to work out 5x/week for at least 20min for the next 6 weeks. I've started this same challenge on a Babycenter board also so there are several of us holding each other accountable.
I am an adrenaline addict. I don't feel like I have truly worked out unless I'm dripping sweat and my muscles are burning. But--as a working mom, I don't get the chance for a workout like that more than 2 maybe 3 times a week. I want to learn to maximize my time with small segments of activity on days I can't get out for a run.
Today started off my challenge well. I thought about getting up before the kids--but that didn't happen. But, I took advantage of their good moods in the morning and did 35min of a workout DVD while they played around me.
I hope that at the end of 6 weeks I can say that I worked out 30 out of 42 days. Hopefully that will make me a little more ready for bathing suit season :)
I am an adrenaline addict. I don't feel like I have truly worked out unless I'm dripping sweat and my muscles are burning. But--as a working mom, I don't get the chance for a workout like that more than 2 maybe 3 times a week. I want to learn to maximize my time with small segments of activity on days I can't get out for a run.
Today started off my challenge well. I thought about getting up before the kids--but that didn't happen. But, I took advantage of their good moods in the morning and did 35min of a workout DVD while they played around me.
I hope that at the end of 6 weeks I can say that I worked out 30 out of 42 days. Hopefully that will make me a little more ready for bathing suit season :)
Saturday, March 15, 2008
New shoes!
I got some new shoes last week. I'm in LOVE. And so are my feet. At least the last 3 pairs of shoes I've had were the same brand and same basic style. I figured, if it's not broke, don't fix it.
But I finally got into a running store (www.roadrunnersports.com) and did an analysis. They have you run on the treadmill and they analyze your stride and recommend a type of shoe. I kind of already knew it, but I was wearing a shoe with not enough support.
The first time I ran in my new shoes (Nike Air Zoom) my feet could have kept going when my body was ready to stop. That was a first! I can really feel my feet and they have the support they need--but they are so comfy.
I'm really hoping to take a little bit of time off my mile with them.
Now I need to figure out how to do some speed training. I know I can be faster...I just need to develop a plan to do it.
But I finally got into a running store (www.roadrunnersports.com) and did an analysis. They have you run on the treadmill and they analyze your stride and recommend a type of shoe. I kind of already knew it, but I was wearing a shoe with not enough support.
The first time I ran in my new shoes (Nike Air Zoom) my feet could have kept going when my body was ready to stop. That was a first! I can really feel my feet and they have the support they need--but they are so comfy.
I'm really hoping to take a little bit of time off my mile with them.
Now I need to figure out how to do some speed training. I know I can be faster...I just need to develop a plan to do it.
Friday, March 7, 2008
The Turnaround Point
While I was running today I was thinking about what keeps me going. I've been upping my mileage consistently over the last year. although I love running and totally thrive on it, most runs there are points I just want to be done. Or the idea of running x miles is overwhelming.
Most of my runs are about 4 miles. I realized today that one of my mental tricks is just pushing through to the turnaround point. 2 miles really isn't that long and it's not too hard to get there. Once I'm at the turnaround point, I know I'm in the home stretch. I have to get back to the car. The kids will start to melt down in the jogger if the run takes too long. The faster I finish, the better all the way around!
It might just be me and how my brain works--but if I can get to the turnaround point--then I know I can get back! Hopefully once I get a bit faster, my turn around point will be a little further.
But one way or another, I have to get back to the car, so I might as well keep going!
Most of my runs are about 4 miles. I realized today that one of my mental tricks is just pushing through to the turnaround point. 2 miles really isn't that long and it's not too hard to get there. Once I'm at the turnaround point, I know I'm in the home stretch. I have to get back to the car. The kids will start to melt down in the jogger if the run takes too long. The faster I finish, the better all the way around!
It might just be me and how my brain works--but if I can get to the turnaround point--then I know I can get back! Hopefully once I get a bit faster, my turn around point will be a little further.
But one way or another, I have to get back to the car, so I might as well keep going!
Monday, February 18, 2008
Crazy Stroller Lady
Why does running with a double stroller elicit such interest? I run the same path around a lake about 3 times a week; I do 4 miles round trip most of the time. On any given day I am running people crane their necks, turn and comment to their walking partner, say something to me or just smile.
Now really, I'm flattered. They are usually encouraging and act proud to see me pushing 100lbs of kids and stroller while running. But is it such an anomaly? Today people were especially impressive. I got a "you go girl," "wow, there is a little one and a big one" (referring to my 4yr old and 10 month old), a comment in Chinese, several grins and long glances.
Fitness is important to me. I really enjoy running outside. I don't want to pay for a gym membership and gym childcare...well, I wouldn't mind, but I can't afford it. I think that it sets a good example for my kids. My 4 yr old always gets out and walks about 1/2 mile at the end of my run. She even has her own running shoes, shirt and capri's. (love Targets line of little girl exercise gear).
What's interesting is that my pace isn't even a minute slower with the jogger. I think I push myself more with it because I know it's harder. I do look forward to the day when at least my 4yr old can ride a bike alongside me. I figure that's probably a year away. I'm thankful my baby is a lightweight becuase that stroller does get heavy!
I know, it's a silly rant. And not a big deal. But I just wanted to share. I guess I'm just a bit curious why people are so fascinated. To me, it's natural. I'd rather spend the time with my kids, while getting exercise and setting a good example for them.
And it helps that there is a drive-thru Starbucks right outside the lake entrance, and our favorite frozen yogurt shop is up the street. If the juice and snacks don't entice...a small reward after always helps!
Now really, I'm flattered. They are usually encouraging and act proud to see me pushing 100lbs of kids and stroller while running. But is it such an anomaly? Today people were especially impressive. I got a "you go girl," "wow, there is a little one and a big one" (referring to my 4yr old and 10 month old), a comment in Chinese, several grins and long glances.
Fitness is important to me. I really enjoy running outside. I don't want to pay for a gym membership and gym childcare...well, I wouldn't mind, but I can't afford it. I think that it sets a good example for my kids. My 4 yr old always gets out and walks about 1/2 mile at the end of my run. She even has her own running shoes, shirt and capri's. (love Targets line of little girl exercise gear).
What's interesting is that my pace isn't even a minute slower with the jogger. I think I push myself more with it because I know it's harder. I do look forward to the day when at least my 4yr old can ride a bike alongside me. I figure that's probably a year away. I'm thankful my baby is a lightweight becuase that stroller does get heavy!
I know, it's a silly rant. And not a big deal. But I just wanted to share. I guess I'm just a bit curious why people are so fascinated. To me, it's natural. I'd rather spend the time with my kids, while getting exercise and setting a good example for them.
And it helps that there is a drive-thru Starbucks right outside the lake entrance, and our favorite frozen yogurt shop is up the street. If the juice and snacks don't entice...a small reward after always helps!
Friday, February 8, 2008
The last 5 pounds
You always hear that "the last 5 pounds are the hardest." Why is that? I'm less than 5lbs from my goal now and it's sooooo slow. I feel like my eating hasn't changed much. I am on track probably 90% of the time. My exercise has dropped maybe 1 session a week due to my schedule. But I compensate for that with my eating. It's like I need to be 100% on track and exercise more to just lose even 1/2 lb a week.
And how is it that my body "knows" it's the last 5lbs? I could choose a goal 10-15lbs less--and it would still be in the healthy range for my height. But it's like my body knows what number I'm going for and has decided to slow down to turtle pace. Heck, it's like a snail on valium pace.
I am thankful though because my clothes fit and I'm pleased with my size. I've thought about losing a bit more--but then my clothes would be to big again and I just got several new things and I can't afford to replace them!
I need something to kick this metabolism into high gear.
For now, I'll just keep trucking along. Going for a long run today. Maybe that will help.
And how is it that my body "knows" it's the last 5lbs? I could choose a goal 10-15lbs less--and it would still be in the healthy range for my height. But it's like my body knows what number I'm going for and has decided to slow down to turtle pace. Heck, it's like a snail on valium pace.
I am thankful though because my clothes fit and I'm pleased with my size. I've thought about losing a bit more--but then my clothes would be to big again and I just got several new things and I can't afford to replace them!
I need something to kick this metabolism into high gear.
For now, I'll just keep trucking along. Going for a long run today. Maybe that will help.
Wednesday, February 6, 2008
Thursday, January 24, 2008
Thumping Along Behind the Wagon
I've learned something about myself this week. Eating well and exercise go hand in hand. Actually, exercise really is the key ingredient. Without it, I don't eat well.
It's been cold and rainy this week. Since 99% of my exercise takes place outside, it hasn't happened. I did a DVD on Wed. afternoon, but that's been it since Sunday.
I haven't eaten well one day this week. Not that it's been terrible. Just not good enough to lose weight. Eating out, cupcakes, ice cream. Not good.
If only could get myself up early to work out. Or do it at naptime. If the weather continues, I will have to figure it out! Either the eating part or the inside exercise. And since we have a few more months of sketchy weather, I'm sure I'll need to figure it out.
So meanwhile, I'm hanging on to the wagon with one or two hands--depending on if a cupcacke is in the other hand-- thumping along behind it.
It's been cold and rainy this week. Since 99% of my exercise takes place outside, it hasn't happened. I did a DVD on Wed. afternoon, but that's been it since Sunday.
I haven't eaten well one day this week. Not that it's been terrible. Just not good enough to lose weight. Eating out, cupcakes, ice cream. Not good.
If only could get myself up early to work out. Or do it at naptime. If the weather continues, I will have to figure it out! Either the eating part or the inside exercise. And since we have a few more months of sketchy weather, I'm sure I'll need to figure it out.
So meanwhile, I'm hanging on to the wagon with one or two hands--depending on if a cupcacke is in the other hand-- thumping along behind it.
Monday, January 21, 2008
The price you pay
So last Saturday I had some major overindulgence to sweets--my weakness anyways. I hadn't eaten a good lunch and was at a function with tons of homemade goodies. I went way overboard, and I knew it.
I've been weighing myself almost every day just to observe the flucuations, try to see how my body works etc. I went up several pounds after that incident (even though the rest of the week was pretty good and I exercised too). It took me a WHOLE WEEK to get down the weight I was the morning of the overeating. For someone losing weight--that's just ridiculous.
I really learned my lesson with that. If I was just maintaining--it wouldn't have been so bad. But I lost a whole week. It was a good lesson for me, but a costly one.
Now that I'm just a few pounds away from my goal, I'm getting a bit concerned with maintaining. I only stayed at my lowest for several months after losing the weight from baby #1. I ended up staying several pounds more than I wanted to be. I don't want to do that this time. I want to be able to wear ALL my clothes, comfortably!
So beware weight-losers...that day of binge eating costs more than you think!
I've been weighing myself almost every day just to observe the flucuations, try to see how my body works etc. I went up several pounds after that incident (even though the rest of the week was pretty good and I exercised too). It took me a WHOLE WEEK to get down the weight I was the morning of the overeating. For someone losing weight--that's just ridiculous.
I really learned my lesson with that. If I was just maintaining--it wouldn't have been so bad. But I lost a whole week. It was a good lesson for me, but a costly one.
Now that I'm just a few pounds away from my goal, I'm getting a bit concerned with maintaining. I only stayed at my lowest for several months after losing the weight from baby #1. I ended up staying several pounds more than I wanted to be. I don't want to do that this time. I want to be able to wear ALL my clothes, comfortably!
So beware weight-losers...that day of binge eating costs more than you think!
Saturday, January 5, 2008
$88
Why is eating and feeding your family so costly? I went to Trader Joe's today with a few things in mind to pick up. Well, I obviously picked up a lot more...and $88 later. I did get things that should last a while--and a few multiples of things we eat often. And what's amazing is as I was picking stuff up, some of it I felt was good priced.
Hopefully these items will last me most of the month and then it will be worth it.
In my efforts to streamline my life more and make workdays/weekdays easier, we've stocked up a lot at the beginning of this month. Hubby is having a heart attack at how much we've spent thus far...so I need to make it last and use what we've got.
I want to find a good "mom planner" with meals, events etc.
On the exercise front, I am making myself take 2 days off in a row. Lately I've been running on Sundays--but not tomorrow. It might be raining anyways. My legs are paining me--I think they need a rest. And I think I need new shoes.
I'll let you know how I do with cooking good meals this week!
Hopefully these items will last me most of the month and then it will be worth it.
In my efforts to streamline my life more and make workdays/weekdays easier, we've stocked up a lot at the beginning of this month. Hubby is having a heart attack at how much we've spent thus far...so I need to make it last and use what we've got.
I want to find a good "mom planner" with meals, events etc.
On the exercise front, I am making myself take 2 days off in a row. Lately I've been running on Sundays--but not tomorrow. It might be raining anyways. My legs are paining me--I think they need a rest. And I think I need new shoes.
I'll let you know how I do with cooking good meals this week!
Friday, January 4, 2008
2008 Odometer
I'm going to keep track of my mileage for 2008. I think it will be interesting to see how many miles I run this year. And hopefully it will help keep my motivated for 2008. Ever since I started running I've yet to complete an entire year where I've ran consistently. Getting out of the habit, getting pregnant etc.
It's 4 days into the year and I've run twice for a total of 7.75 miles!
It's 4 days into the year and I've run twice for a total of 7.75 miles!
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